How Frequently Should You Take Breaks When Driving Long Distances?

Imagine you’re embarking on a long, thrilling road trip. The open road, awesome tunes, and the freedom of going at your own pace.

Sounds wonderful, doesn’t it?

But here’s a critical question to ponder: How frequently should you take breaks when driving long distances?

As we get into this topic, there are several things to consider since no human is one size fits all.

Maybe you have a medical condition, maybe you just ate a huge meal before hitting the road, or maybe you just smoked some crack (kidding, but you get my drift).

Whatever your personal needs and circumstances there are many factors involved in how often you should take breaks so you can stay alert.

Understanding the Ideal Driving Time Duration

Driving can be exhilarating, but it’s equally essential to realize that it’s an activity that demands a high level of attention, focus, and physical effort.

In general, it’s recommended to take a break every two hours or every 100 miles, whichever comes first. This guideline is in line with the advice given by the National Highway Traffic Safety Administration (NHTSA).

As a rule of thumb, it’s also advisable to drive no more than eight hours in a day unless you have someone to split driving sessions.

Professional drivers have specific time limits set by the Department of Transportation (DOT), but regular passenger car drivers don’t have specific legal driving time limits.

This is another reason why you should stay disciplined during your long-distance drive and keep yourself alert as much as possible. Know when to shut it down!

Remember, these are just guidelines, and only you know your body best and if it’s necessary to stop.

Even if it’s sooner than you think you should be taking a break, don’t let that stop you! It’s much better than risking falling asleep at the wheel.

Many factors can play into how you’re feeling on a particular day. You’re not always going to be operating at 100% so keep that in mind during the planning phase.

Risks of Driving For Too Long

Driving without stopping for an extended period of time can lead to driver fatigue. There are many risks attached to driving for too long without proper rest.

Here are a couple of the most common risks and how to avoid them.

Fatigue and Reduced Alertness

Driving for prolonged periods of time can lead to fatigue, reduced alertness and even falling asleep in the most extreme cases.

In some cases, you may not even realize that your reaction times are slower and your decision-making abilities are impaired.

Have you ever driven for a distance and forgotten about the last couple of miles you traveled because you were so tired? THAT’S A BAD SIGN!!

Stay alert and pull over even if for a quick snooze at a pullout or rest area.

Health Risks

Sitting for too long is unhealthy and can lead to health risks such as deep vein thrombosis (DVT), back pain, and other pains that you don’t want to deal with on your trip.

Frequent breaks are a surefire way to make sure your blood stays flowin’, your mind stays fresh and your energy stays elevated.

You wouldn’t want to just lay in bed all day without getting up occasionally. It’s the same with driving long distances. Variety is the winner here!

Where to Stop For Breaks

Stopping for regular breaks while on a long road trip isn’t just about taking a break from the car seat, it can also be an opportunity to enjoy the journey, check out some sights, and make the trip more memorable.

Here are some different types of interesting places you can stop for breaks:

Rest Stops: These are common on many highways and are designed specifically for travelers to rest and use the restroom. But that’s not all! Many rest stops now have vending machines, local information resources, and a recreational area for your pets and children to get out some energy after sitting for hours on end.

Service Stations: The most common stop for fuel, food, and restrooms. Some larger gas stations also have small convenience stores and even playgrounds for children. Truck stops are also great places to stop for a bite to eat, pick up some souvenirs, or grab a quick shower (truck stop showers are actually pretty nice!) Some of them even have dog parks so your pet can enjoy the journey too!

Scenic Overlooks: These spots are perfect for stretching the legs, breathing in some fresh air, taking photos, and enjoying a unique view you can’t get from your living room window.

Parks and Picnic Areas: If you have a bit of time to spare, you can stop at a local park or picnic area. Take a short hike or walk, enjoy a picnic lunch, or just relax in tranquility you rarely get at home.

Local Towns and Cities: Stopping in small towns or larger cities along your route can be an excellent way to break up your journey. Many towns are known for certain unique features so take the time to explore a bit. Driving the entirety of what’s left of Route 66 has always been a goal of mine. Soon!

Museums and Historical Sites: If you’re a history buff or want to research a little deeper about the location you are visiting, check out a local museum or historical site. Depending on your route, you might find yourself traveling by a landmark you never expected. Why not stop and check it out?

Visitor Centers: Often found at the entrance to national parks as well as rest areas, these centers can provide useful information, restrooms, and sometimes exhibits about the park. If you are camping with a trailer or have a recreational vehicle that you will be sleeping in, visitor centers are a better choice for overnight parking than your typical rest area.

Cafes and Restaurants: A nice cafe or restaurant can provide a much-needed break. Try to choose a local eatery over a chain to get the most unique experience. I like to chat up the staff at these places to learn more about the surrounding area.

Roadside Attractions: These can range from educational to the bizarre, but they can add an element of fun and novelty to your journey.

Campgrounds and RV Parks: If you’re driving a camper or simply need a longer rest, these can be a good option. Many provide amenities such as restrooms, showers, and even laundry facilities!

Tips and Tricks for Making Sure You Don’t Get Too Tired

Here are a few practical tips to help you manage your energy to avoid fatigue during a long drive:

Stay Hydrated and Nourished: Drink plenty of water and eat LIGHT nutritious meals and snacks. Avoid heavy meals as they can make you feel drowsy and delay your reaction time.

Share the Driving: If possible, share the driving responsibilities with someone else, especially if you didn’t get enough sleep the night before. This will allow you to rest without losing travel time. Just be sure to bring someone along that you trust to drive after you fall asleep.

Stay Active During Breaks: During your breaks, stretch your legs, walk around, and do some light exercises. This can help reduce fatigue and increase alertness. Keeping the blood flowing with frequent breaks is the key here so even a brisk 5-minute walk in the fresh air will do.

Listen to Your Body: This is the most crucial point. If you’re feeling tired, don’t push yourself to meet a schedule. Safety should always be your top priority. If there is any question that you will be cutting your schedule close, consider leaving a day early or just adding an extra day to your trip just in case.

Conclusion

Taking breaks on long road trips doesn’t have to be complicated. Aim to pull over every couple of hours or every hundred miles. But remember, these aren’t hard and fast rules.

If you’re feeling tired before hitting this point, stop and rest! Arriving late is better than not arriving at all.

Remember, driving long distances isn’t a race. So make frequent stops, stretch, rest your eyes, and then get back on the road. Really take in and enjoy the trip for the journey that it is.